Stress can cause harm to your body in more than one way. It not only takes a toll on your emotional wellbeing but it also leads to increased risks of stroke, heart attack, headaches and even depression. However, did you know that stress can also affect a person’s smile? Anxiety, stress and other emotional distresses can lead to jaw clenching and teeth grinding several times a night while the person is sleeping. At times the grinding can be so loud that it can disturb their partner’s sleep.
Sadly the grinding is not always confined to sleeping hours, it can also occur during the day. The person may not even realize that he/she is clenching or grinding their teeth, which is known as bruxism.
People often don’t realize that they’re grinding their teeth, however, a dentist can take a look at it and easily identify the problem of bruxism. Usually high levels of stress are responsible for this condition and the person can experience various symptoms such as jaw pain, headache, pain in the ears, sensitive ears, neck aches and sensitive teeth. Prolonged exposure to grinding of teeth can permanently damage your enamel and jaw, therefore visit an experienced dentist to get the best solution.
Although there’s no specific explanation as to why we get canker sores, one theory points to stress. Stress can often lead people to adopt unhealthy eating habits, such as munching on sugary foods and drinks. This can expose your teeth to decay and cavities and increase your chances of gum diseases in the long run. To begin with, you can follow good oral hygiene, eat healthy and go for your routine check-ups.
Long-term stress can take a toll on your immune system and make it weak. A weak immune system gives invitation to several infections and gum diseases since your body faces a difficult time fighting bacteria.
Coping with emotional stress
Stress is a common part of human life, we all go through it at some point in our life. Our mind focuses all our attention to that one problem and in the process we ignore to take care of our body. While going through stress it’s best to look for methods that will reduce the anxiety and tension, spending time with family and friends always helps. Taking good care of yourself during this time will also make you feel better. Don’t let stress take over that beautiful smile of yours!